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Big Ideas

Mental Health Issues

9/23/2023

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Njoki and Ebony talk about mental health issues.

Njoki: (Excitedly) Ebony, I've been reading some amazing blog posts on Therapy for Black Girls. They've been helping me navigate relationships and understand mental health better.

Ebony: (Curious) Really? I didn't know you were into that. I usually prefer to watch videos or do my own research.

Njoki: (Eager to share) Well, you know, reading about mental health helps me a lot in understanding myself and others. For example, I read this one titled "How Advocating for Yourself Affects Your Mental Health." It really shed light on how important it is to speak up and ask for what you need.

Ebony: (Listening intently) That sounds interesting. I'm not always good at asking for help, but I do my best to find solutions on my own. What else have you been reading?

Njoki: (Enthusiastic) Another one I found helpful was "Letting Go of 'Survival Mode.'" It made me realize that sometimes I push myself too hard, trying to be a perfectionist. It's essential to prioritize self-care.

Ebony: (Nods in agreement) I can relate to that. I often feel like I have to be a superwoman and do everything perfectly. It can be exhausting.

Njoki: (Empathetic) Exactly! But it's okay to say 'no' and take care of ourselves. Oh, and there's this podcast episode on Therapy for Black Girls about how "Black Girls React to The Little Mermaid." It's so interesting how they discuss representation in media.

Ebony: (Interested) I remember when Halle Bailey was cast as Ariel in the live-action version. That caused quite a buzz. I'll definitely check that out.

Njoki: (Continuing) And if you ever want to understand imposter syndrome and perfectionism better, there's a podcast episode about that too. It's called "The Truth About Imposter Syndrome & Perfectionism."

Ebony: (Appreciative) Thanks for sharing these resources, Njoki. I may not ask for help often, but I'm always willing to learn and improve myself. These seem like valuable insights.

Njoki: (Smiling) You're welcome, Ebony. We're all on a journey of self-discovery and growth, right?

Ebony: (Grateful) Absolutely, Njoki. Thanks for being a helpful friend and sharing these resources with me. I'll start exploring them soon.

Their conversation continued, with Njoki and Ebony discussing their different approaches to self-improvement and mental health. Ebony appreciated Njoki's willingness to share valuable insights from her readings and podcast recommendations.
There is so much more to read and listen to from Therapy for Black Girls. Here's a short list:
  1. What If I Have an Avoidant Attachment Style?
  2. What If I Have an Anxious Attachment Style?
  3. The Importance of Community and Connection – How Having Community Builds Your Mental Health
  4. How to Manage When a Partner or Spouse Has Depression
  5. “Why Do I Overshare?” Dealing With Your Tendency to Spill Too Much of Your Own Tea
  6. 10 Things To Remember if You’re Chronically Overwhelmed
  7. How Can We Navigate Survivor’s Guilt?
  8. Avoiding Toxic Positivity: How to Get Real About What You’re Feeling
  9. Teaching Others How to Treat You
  10. 4 Lessons on Grief We Can Learn From Black Panther: Wakanda Forever
  11. How to Interrupt Your Thinking When Having Suicidal Thoughts
  12. Do You Have Adult ADHD, Anxiety, or Depression?
  13. 5 Gems on Mental Fitness from Serena Williams
  14. Hanging Up Our Capes as Eldest Daughters
  15. Capes Unwanted: Weaponizing Incompetence Against Black Women
  16. Heavy Is the Head that Wears the Cape: Letting Go of the Superwoman Complex
  17. How to Say ‘No’ to Your Friends Without Feeling Guilty About It
  18. Hanging Up the Cape of Perfectionism
  19. “Depressed” or Just Sad? The Language of Mental Health
  20. Digital Boundaries and Protecting Your Peace
  21. Why Community Care is the Perfect Companion to Your Self-Care Practice
  22. Self-Talk: Your Response to That Inner Voice
  23. The Mental Health Lessons I Learned After Watching “Jingle Jangle”
  24. Mental Health Alternatives To Therapy
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S2.0 - Be Careful What You Post

9/23/2023

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In the bustling city of Hampton, Virginia, Ebony Peoples sat down with her close friend Maria and Maria's daughter, Mia. As the sun streamed through the window, Ebony's wise words about social media filled the room.
 
"Maria," Ebony began, "you know, it's crucial to be mindful of what you post on social media."
 
Maria nodded, intrigued by the topic. "Tell us more, Ebony," she encouraged.
 
Ebony leaned forward, sharing a 2018 BuzzFeed News article written by Rachael Krishna on the screen of her iPad. "Take Naomi, for instance. She was a brilliant young woman who had a NASA internship within her reach. However, she posted vulgar comments on Twitter that quickly caught the attention of her prospective employer. Unfortunately, that post cost her the internship opportunity."
 
Maria gasped in surprise, while Mia looked thoughtful. "Wow, that's incredible," Maria said, shaking her head.
 
Ebony continued, her voice filled with wisdom, "You see, what you post online can have real-life consequences. It's especially important if you ever decide to run for office or work in a political office, like a legislative research assistant. You must ensure people know that your views are your own, not those of your member of Congress. You wouldn't want to put out information that reflects poorly on them, especially if it doesn't align with their stance on certain issues."
 
Mia raised her hand to ask a question. "So, everything you do online can be used against you?"
 
Ebony nodded. "Exactly, Mia. Even posts from many years ago can resurface, so it's essential to be very careful with your content."
 
Maria chimed in, "And what about when you run for office, Ebony?"
 
Ebony smiled warmly. "When you run for office, every single thing you do online can be documented. Someone could dig up posts you made decades ago. Like, I can pull up screen shots of Naomi's posts today that got her fired, even though her original tweet was deleted a long time ago. So, you must always be cautious about what you post."
 
As their conversation continued, Maria and Mia absorbed Ebony's valuable advice about social media. Ebony's story about Naomi served as a powerful reminder that the things shared online can have a lasting impact on one's life and future opportunities.
The Digital Footprint – How your online choices shape your future

✨ Reflect & Write: Reflect on the following prompts and write out your responses.
  1. Ebony shared a story about Naomi losing a NASA internship because of a tweet. Why do you think employers care about what people post online? Have you ever posted something you later regretted?
  2. Ebony explained that even deleted posts can be found again. How does that make you feel? What types of things would you not want someone to find from your past?
  3. Mia asked, “So, everything you do online can be used against you?” Do you think that’s true? Why or why not? What are some online actions that could help your future instead of hurt it?
  4. Think about your search history, text messages, emails, and social media posts. Which of these do you think leaves the biggest digital footprint? How can you make smart choices with each one?
  5. Ebony talked about running for office one day. If you became a leader, what would you want people to see if they searched for your name online? List three things you want your future online image to say about you.
  6. Have you ever seen a post or message from someone else that made you think, “They shouldn’t have shared that”? What was it, and why do you think it wasn’t a good idea?
  7. Imagine you’re giving advice to someone younger than you who just joined social media. What are three things you’d tell them about posting, texting, or searching online?
🔎 Search & Discover Activity: What’s Your Digital Trail?

Objective: Explore how digital footprints, deleted posts, and online behaviors can impact educational and career opportunities.

Instructions: Using a search engine like Google or Bing, complete the tasks below. Write your findings in your notebook or digital journal. Make sure you’re using credible sources such as news websites (e.g., NPR, CNN, BBC, The Guardian), educational sites (.edu), or government websites (.gov).

🧭 Part 1: Real-World Consequences
Search This: “People who lost jobs or scholarships because of social media posts”
Tasks:
  1. Choose one story of a young person or professional who faced serious consequences due to a social media post.
  2. What did they post?
  3. What was the result or consequence?
  4. What could they have done differently?

🔍 Part 2: What Can Be Found Online? 
Search This: “Can deleted social media posts still be found?”
Tasks:
  1. Summarize how deleted posts can still be accessed.
  2. What are “screenshots,” “archives,” or “caches”?
  3. Why is it important to assume that nothing is ever truly deleted online?

📚 Part 3: Learn the Language
Search and Define:
  • Digital footprint
  • Online reputation
  • Cyber hygiene
  • Social media audit
Task: Write each definition in your own words and give one example for each term.

🧠 Part 4: Reflection
Prompt: Based on what you learned today, what changes—if any—will you make to your own online behavior? Write a paragraph reflecting on your research and how it connects to Ebony’s story.
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Tip: Keep PII Private

9/10/2023

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*Note: This crossword puzzle [linked] was created by using a worksheet generator from Education.com. Click here to download the answer key.
PII - Personal Identifiable Information
Here is a list of personal information that should not be shared online:
  1. Home Address: You should never share your home address on the internet.
  2. Phone Number: Avoid sharing your cell phone number online.
  3. Email Address: Keep your email address private and don't share it openly.
  4. Personal Information: Be cautious about sharing personal information like your date of birth, driver's license, who you live with or other details on social media.
  5. License Plate Number: Avoid posting pictures that reveal your license plate number, as it can be used to identify you.
  6. Family Pictures: Be careful about sharing family pictures that could reveal personal information or your location.
  7. Details in the Background: Ensure that your background in photos or videos doesn't reveal sensitive information, like degrees or awards that may contain your name.
  8. Information about Your Home: Avoid sharing details about your living space, especially if it can be used to identify your location.
  9.  Webinar Attendees: When hosting online sessions, be mindful of what's visible in your background, especially if there are many attendees. Avoid sharing personal or sensitive information unintentionally. Also, make sure that your space is clean.
  10. Personal Interactions: Be cautious when interacting with strangers online, and remember that not everyone may have good intentions. Don't reveal too much personal information, especially to people you don't know well.
  11. Identity Protection: Keep in mind that oversharing personal information can make it easier for someone to steal your identity, potentially leading to issues like fraudulent job applications or credit card applications.
  12. Stranger Danger: It's essential to remind yourself and others about basic online safety and the potential dangers of sharing too much information, especially for women and individuals who belong to minority groups may be targeted more frequently. Strangers, as well as some people you "think" you know, may put you in danger.
By avoiding the sharing of this sensitive information, you can help protect your privacy and reduce the risk of identity theft or other online threats.
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Jazmin's Online Communication Mini-Stories

9/10/2023

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Protecting Personal Information

​Jazmin, the MarTech Publicist, knew the importance of staying safe online. She shared her wisdom with her friend Maria, who was new to social media. "Maria," she said, "you should be careful about what you share on the internet. Don't give away too much information about yourself, like your home address. Some people might use it for bad things."
 
Maria nodded, realizing that being cautious was essential. Jazmin continued, "And always check your social media accounts regularly to make sure you're not sharing too much. Sometimes, even your license plate number in a picture can be a problem."
 
Maria thanked Jazmin for her advice and started being extra careful about what she shared online.

Creating a Safe Online Space

​As Jazmin worked on the Open Educational Resource (OER) project, she understood the importance of creating a safe online space. She thought about her own experiences and how she had to be extra cautious because she was a woman of unique heritage.
 
Jazmin decided to make the OER a place where Latinas, Afro-Latinas, Black girls, and women could learn and connect safely. She ensured that the content reflected their diverse experiences and that there were no personal details that could put them at risk.
 
Jazmin's dedication to safety and diversity made the OER a welcoming place for people from all backgrounds.

Challenging Stereotypes


One day, Jazmin was reviewing content for the OER when she came across a section that perpetuated stereotypes about minority women. She couldn't believe it. She knew she had to do something about it.
 
Jazmin decided to rewrite that section, showcasing the strength and resilience of minority women instead of reinforcing harmful stereotypes. She wanted to challenge the status quo and make sure that the OER was a platform for diverse and empowering stories.
 
Her determination to amplify underrepresented voices shone through as she worked tirelessly to create content that celebrated the unique heritage and experiences of Latinas, Afro-Latinas, Black girls, and women.
 
In each of these mini-stories, Jazmin's commitment to staying safe online and promoting diversity and inclusivity in the digital world shines through. Her unique perspective and determination make her a powerful force for positive change in the OER project.
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Content Written by Latin Americans

9/10/2023

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Banter

9/10/2023

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Banter: Fun Chats and Serious Talks
Banter is a word we use to describe conversations that can be both fun and friendly or more serious, depending on the context. It's like when you're talking to your friends or family members, and you're having a playful or light-hearted conversation. You might tease each other in a good-natured way, share jokes, or just chat about everyday stuff like movies, sports, or school.

Friendly Banter: Friendly banter is when you and your friends exchange jokes or playful remarks. It's all in good fun, and nobody's trying to hurt anyone's feelings. For example, if you and your friend play on opposing sports teams, you might tease each other about who's going to win the next game. It's a way of bonding and having a good time together.

Serious Talks: Banter can also be used for more serious conversations. Sometimes, people use banter to discuss important topics like politics, current events, or personal issues. In these cases, banter can mean having a thoughtful discussion. It's not about making jokes but rather sharing ideas, opinions, and even debating.

So, whether it's light-hearted and fun or deep and meaningful, banter is a way people communicate and connect with each other. It's like a flexible tool in our conversational toolbox that we can use for different situations, depending on what we want to achieve in our talks.

​Example: Sports & Politics Banter
Some people use Twitter to go back and forth about sports and politics. In the first 90 seconds of this video, Stephen Colbert talks to Jemele Hill about one of her Tweets that got the attention from a POTUS. Keep watching the video to learn how the two arenas of sports and politics intermingle and how, at times, sports are politicized when it shouldn't be the case.
Here's a list of Sports Analysts & Commentators to check out:
Name
Instagram
Twitter
Alanna Rizzo
@alannarizzo
@alannarizzo
Cari Champion ​
@carichampion
@CariChampion
Jamele Hill
@jemelehill
@jemelehill
Jessica Mendoza
@jessmendoza2
@jessmendoza
Lisa Salters ​
-
@saltersl
Maria Taylor ​
@mariataylor ​
@MariaTaylor
Marysol Castro ​
@marysolcastrotv
@marysolcastro
MJ Acosta
@mjacostatv
@MJAcostaTV
Monica McNutt ​
@mcnuttmonica
@McNuttMonica
Sage Steele ​
​@sagesteele
@sagesteele
Sarina Morales
@moralesmorales
@sarina
Siera Santos
@siera.santos
@SieraSantos
Tiffany Green
@tgreene34
@TiffanyAGreene
Leave a comment: What do you go back and forth with others about on social media? What kinds of responses do you receive? What are some great examples of banter that you've come across online?
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    Author

    This blog post was created through a collaborative effort, incorporating valuable insights from contributors, prompt engineering and editing by Dr. Jordan, and the assistance of ChatGPT for generating and refining content.

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