Mental Health Issues

Njoki and Ebony talk about mental health issues.

Njoki: (Excitedly) Ebony, I've been reading some amazing blog posts on Therapy for Black Girls. They've been helping me navigate relationships and understand mental health better.

Ebony: (Curious) Really? I didn't know you were into that. I usually prefer to watch videos or do my own research.

Njoki: (Eager to share) Well, you know, reading about mental health helps me a lot in understanding myself and others. For example, I read this one titled "How Advocating for Yourself Affects Your Mental Health." It really shed light on how important it is to speak up and ask for what you need.

Ebony: (Listening intently) That sounds interesting. I'm not always good at asking for help, but I do my best to find solutions on my own. What else have you been reading?

Njoki: (Enthusiastic) Another one I found helpful was "Letting Go of 'Survival Mode.'" It made me realize that sometimes I push myself too hard, trying to be a perfectionist. It's essential to prioritize self-care.

Ebony: (Nods in agreement) I can relate to that. I often feel like I have to be a superwoman and do everything perfectly. It can be exhausting.

Njoki: (Empathetic) Exactly! But it's okay to say 'no' and take care of ourselves. Oh, and there's this podcast episode on Therapy for Black Girls about how "Black Girls React to The Little Mermaid." It's so interesting how they discuss representation in media.

Ebony: (Interested) I remember when Halle Bailey was cast as Ariel in the live-action version. That caused quite a buzz. I'll definitely check that out.

Njoki: (Continuing) And if you ever want to understand imposter syndrome and perfectionism better, there's a podcast episode about that too. It's called "The Truth About Imposter Syndrome & Perfectionism."

Ebony: (Appreciative) Thanks for sharing these resources, Njoki. I may not ask for help often, but I'm always willing to learn and improve myself. These seem like valuable insights.

Njoki: (Smiling) You're welcome, Ebony. We're all on a journey of self-discovery and growth, right?

Ebony: (Grateful) Absolutely, Njoki. Thanks for being a helpful friend and sharing these resources with me. I'll start exploring them soon.

Their conversation continued, with Njoki and Ebony discussing their different approaches to self-improvement and mental health. Ebony appreciated Njoki's willingness to share valuable insights from her readings and podcast recommendations.

There is so much more to read and listen to from Therapy for Black Girls. Here's a short list:

1. What If I Have an Avoidant Attachment Style?
2. What If I Have an Anxious Attachment Style?
3. The Importance of Community and Connection – How Having Community Builds Your Mental Health
4. How to Manage When a Partner or Spouse Has Depression
5. “Why Do I Overshare?” Dealing With Your Tendency to Spill Too Much of Your Own Tea
6. 10 Things To Remember if You’re Chronically Overwhelmed
7. How Can We Navigate Survivor’s Guilt?
8. Avoiding Toxic Positivity: How to Get Real About What You’re Feeling
9. Teaching Others How to Treat You
10. 4 Lessons on Grief We Can Learn From Black Panther: Wakanda Forever
11. How to Interrupt Your Thinking When Having Suicidal Thoughts
12. Do You Have Adult ADHD, Anxiety, or Depression?
13. 5 Gems on Mental Fitness from Serena Williams
14. Hanging Up Our Capes as Eldest Daughters
15. Capes Unwanted: Weaponizing Incompetence Against Black Women
16. Heavy Is the Head that Wears the Cape: Letting Go of the Superwoman Complex
17. How to Say ‘No’ to Your Friends Without Feeling Guilty About It
18. Hanging Up the Cape of Perfectionism
19. “Depressed” or Just Sad? The Language of Mental Health
20. Digital Boundaries and Protecting Your Peace
21. Why Community Care is the Perfect Companion to Your Self-Care Practice
22. Self-Talk: Your Response to That Inner Voice
23. The Mental Health Lessons I Learned After Watching “Jingle Jangle”
24. Mental Health Alternatives To Therapy